The Health Benefits of Sex

The Health Benefits of Sex

(Athens call girl, Athens call girls)

That we live in what can seem like an oversexed society is difficult to dispute given the extensive, sometimes exploitative media attention given to “sexiness” and the act of “having sex”. While the list provided here by no means describes every helpful aspect of sex, it will hopefully inspire those who read it to have the healthiest sex life possible! Benefits of a healthy love life include: improvement of physical health as well as mental health when in the right relationship and able point in your life to love another openly and freely.

How to have better well being? Spend some time growing more intimate with your partner tonight!

Have Better Relationships!

One of the biggest sex health benefits is the production of Oxytocin, which is often referred to as thebonding hormone’, and is best known for its increase during warm, intimate moments like foreplay. This is apparently true whether the hormone is generated by having kissing, sex, hugging, or other relationship enhancing behaviors. It is the hormone responsible for our LOVE RESPONSE.  Therefore enhances bonding between everyone from friends, to parent to child or adults, and whether in a romantic or platonic relationship.

Health benefits of sex? It Lower Stress Levels!

As increased levels of oxytocin, as are generated by safe loving sexual activity, a decrease in anxiety, pain sensations, and stress levels associated with anxiety and pain have also been found to fall as a result.

Better Self-Perception of Feeling Healthy

Another sex health benefits is the lowering of cortisol levels (considered a stress hormone) and higher levels of oxytocin are associated with higher feelings of well-being, it stands to reason that activities like sexual intercourse that enhance those changes make people feel better, no matter what their life is otherwise like.

Lower Blood Pressure and Fewer Strokes

Sexual activity has been found to increase the level of oxytocin, particularly in women. That in turn seems to lessen how strongly the body reacts to stress. Among other things, oxytocin decreases how narrowed blood vessels become in reaction to stress, thereby decreasing blood pressure and strokes that can be caused by high blood pressure yet another health benefits of sex.

Another health benefits of sex is: Improved Functioning of the Immune System

The negative effects that excessive stress can have on the immune system are well understood. Having sex on a regular basis decreases stress, and adds to its credibility as a booster to the body’s ability to fight infection.

**Studies show that just 5 minutes of fear creates lower immune system conditions for up to 6 hours! -”Love For No Reason” -Marci Shimoff
“There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love.” -1 John 4:18 NASB (New American Standard)

Less Often Cognitively Disabled With Age

The aerobic exercise involved in having sex can help slow aging of the brain, helping to prevent everything from mild cognitive impairment (MCI) to full blown dementia.



More health benefits of sex: Less Physically Disabled With Age

Sexual health benefits individuals who are already disabled, those with a more active sex life seem to be less likely to suffer further disability as they age when living with a spouse by improving mental health/, compared to already disabled persons with a less satisfying sex life.  We can easily see how this coincides with the law of Oneness and Harmony(sex is both of these things) of the manifest universe.

  • Fewer Heart Attacks

The lower reaction to stress that is associated with higher oxytocin levels translates into lower risk of heart attacks.

  • Lower Risk of Certain Cancers

Men who ejaculate more often have been found to have a lower risk of prostate cancer and women who masturbate lower risk of cervical cancers.  The pipes need to be cleaned once in a while…or a lot!

  • Longer, Happier Life

Sex health benefits studies have found that overall health is positively associated with being interested in having sex, engaging in sexual activity, and the quality thereof in persons in middle age and beyond. The reverse seems to be true as well, in that poor health is associated with having low interest, frequency, and quality of sex.

According to research studies, unconditional love has it’s own unique part functioning in the brain.

Living from unconditional love sets off a chain of physiological responses in the body; these help turn off the fear response, activate the relaxation response and create a positive physiology. This is your body’s love response. It allows you to adapt to life’s challenges, stop or reverse illness & disease and maintain health, energy and Life!

The take home point about the health benefits of sex is to be safe, have fun, and know that it is good for your health throughout your life.

Get Started living a fuller, happier and more relaxing life by Making sex a priority today and enjoying YOUR OWN sexual health benefits!

(Athens call girl, Athens call girls)

Read more articles here.

Top Issues Plaguing The Millennial Society

Millennials these days have access to so many things – most of which the generation before them was not privileged enough to have! So when it comes to millennials, all we say is that thye’re lucky as they have all the exposure and opportunities around them, which makes it much easier for them to reaslie their dreams. But have you ever though about the dark side of it? There are so many issues which even the millennials are troubled with – read on to know more:


Tremendous work pressure, the rush of meeting deadlines, long working hours leave these youngsters with no time at all for themselves. And this repeated continuous pattern leads to nothing but a horrible burnout, which is tough to handle and go through. Also, the millennials take quite a long time even to realize they’re burning out, which worsens matters.

Broken marriages:

With more independence coming in, it is difficult for millennials to handle it all. With increasing work pressure, lifestyle pressure and the pressure to succeed, these millennials somewhere down the line end up neglecting themselves which makes it much more difficult to cope with what a relationship demands, thus ending up in broken homes and a rise in the divorce rate.


Material pleasures:

These days, happiness is equated with the number of materialistic things one owns. And the millennials, although crushing under pressure keep putting up with fake standards fixated by society. This makes them even more susceptible to falling prey to depression – even though they have everything to live a comfortable and happy life, unless and until it they get approval from the society, it’s just not enough. Materialistic attitude is on the rise – and no one knows where it’s going to head us all to.

Health issues:

Apart from getting affected mentally, the millennials are physically in bad shape too. After hectic working hours and late night partying, these youngsters have no energy to carry out any physical activity that keeps them fit and fine. The health issues plaguing the millennials range from obesity to fluctuating blood pressure – questioning the quality of their lives in the later stages – if this is the state now!


There is this increasing disparity in the education the millennials receive and the employment opportunities. Despite high qualifications and immense expenditure on education, the millennials are not gaining jobs as per their expectations, making them settle for something they aren’t pleased with.

Why Are People From Bhutan Happy?

A friend recently visited Bhutan, and she told me why no other country in the world could beat Bhutan when it comes to being happy. The country may not be one of the most developed countries in the world economically, but it is indeed a class apart when it comes to the happiness of all it’s citizens. And if you’re wondering what the reasons behind this are, read the post:

Gross National Happiness Index:


The rest of the world, measures their growth and development in economic and quantitative terms, Bhutan is different – it has GNH – Gross National Happiness Index which measures the happiness quotient of every citizen in the country. Every effort of the government is directed towards making its people happy – now isn’t this an example the world needs to follow?

 Natural Abode:

More than 50% of Bhutan is pure, untouched wilderness – the people here preserve nature with utmost care and respect all the natural resources they have been blessed with. Panoramic views are a staple here – you needn’t venture out far outside, or climb a hilltop to come across a stunning view! All you need to do is look around and take in the exotic beauty of this country. And every tourist here wishes to settle down forever in this country – the citizens of Bhutan are actually living their dream! The country is exceptionally clean and has the best climate throughout the year.

Simple life:

A free education and subsidized health facilities are the highlights of Bhutan. The government believes that of the bare minimum requirements are provided to every human; it allows the human mind to be free of worry and live a satisfied life. The people here dress up in their national dress which resembles a Kimono – this also brings focus on the aspect that people here are not much into materialistic things like clothes and fashion.

Quality life:

The working hours in Bhutan are structured in a way that any person who works gets a stress-free sleep of 8 hours every day. This not only improves the productivity of the employees but also makes sure that they’re happy doing their job and not under any kind of pressure. Also, with weekends off, the people here are encouraged to venture into the arms of nature, refreshing them for the week ahead.