The Health Benefits of Sex
That we live in what can seem like an oversexed society is difficult to dispute given the extensive, sometimes exploitative media attention given to “sexiness” and the act of “having sex”. While the list provided here by no means describes every helpful aspect of sex, it will hopefully inspire those who read it to have the healthiest sex life possible! Benefits of a healthy love life include: improvement of physical health as well as mental health when in the right relationship and able point in your life to love another openly and freely.
How to have better well being? Spend some time growing more intimate with your partner tonight!
Have Better Relationships!
One of the biggest sex health benefits is the production of Oxytocin, which is often referred to as the ‘bonding hormone’, and is best known for its increase during warm, intimate moments like foreplay. This is apparently true whether the hormone is generated by having kissing, sex, hugging, or other relationship enhancing behaviors. It is the hormone responsible for our LOVE RESPONSE. Therefore enhances bonding between everyone from friends, to parent to child or adults, and whether in a romantic or platonic relationship.
Health benefits of sex? It Lower Stress Levels!
As increased levels of oxytocin, as are generated by safe loving sexual activity, a decrease in anxiety, pain sensations, and stress levels associated with anxiety and pain have also been found to fall as a result.
Better Self-Perception of Feeling Healthy
Another sex health benefits is the lowering of cortisol levels (considered a stress hormone) and higher levels of oxytocin are associated with higher feelings of well-being, it stands to reason that activities like sexual intercourse that enhance those changes make people feel better, no matter what their life is otherwise like.
Lower Blood Pressure and Fewer Strokes
Sexual activity has been found to increase the level of oxytocin, particularly in women. That in turn seems to lessen how strongly the body reacts to stress. Among other things, oxytocin decreases how narrowed blood vessels become in reaction to stress, thereby decreasing blood pressure and strokes that can be caused by high blood pressure yet another health benefits of sex.
Another health benefits of sex is: Improved Functioning of the Immune System
The negative effects that excessive stress can have on the immune system are well understood. Having sex on a regular basis decreases stress, and adds to its credibility as a booster to the body’s ability to fight infection.
**Studies show that just 5 minutes of fear creates lower immune system conditions for up to 6 hours! -”Love For No Reason” -Marci Shimoff
“There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love.” -1 John 4:18 NASB (New American Standard)
Less Often Cognitively Disabled With Age
The aerobic exercise involved in having sex can help slow aging of the brain, helping to prevent everything from mild cognitive impairment (MCI) to full blown dementia.
More health benefits of sex: Less Physically Disabled With Age
Sexual health benefits individuals who are already disabled, those with a more active sex life seem to be less likely to suffer further disability as they age when living with a spouse by improving mental health/, compared to already disabled persons with a less satisfying sex life. We can easily see how this coincides with the law of Oneness and Harmony(sex is both of these things) of the manifest universe.
Fewer Heart Attacks
The lower reaction to stress that is associated with higher oxytocin levels translates into lower risk of heart attacks.
Lower Risk of Certain Cancers
Men who ejaculate more often have been found to have a lower risk of prostate cancer and women who masturbate lower risk of cervical cancers. The pipes need to be cleaned once in a while…or a lot!
Longer, Happier Life
Sex health benefits studies have found that overall health is positively associated with being interested in having sex, engaging in sexual activity, and the quality thereof in persons in middle age and beyond. The reverse seems to be true as well, in that poor health is associated with having low interest, frequency, and quality of sex.
According to research studies, unconditional love has it’s own unique part functioning in the brain.
Living from unconditional love sets off a chain of physiological responses in the body; these help turn off the fear response, activate the relaxation response and create a positive physiology. This is your body’s love response. It allows you to adapt to life’s challenges, stop or reverse illness & disease and maintain health, energy and Life!
The take home point about the health benefits of sex is to be safe, have fun, and know that it is good for your health throughout your life.
Get Started living a fuller, happier and more relaxing life by Making sex a priority today and enjoying YOUR OWN sexual health benefits!